Guided breathing
Espir
Pause. Follow the rhythm.
Pick a technique and let Espir guide you through when to inhale, hold and exhale. Focus on breathing without counting seconds or watching the clock.
View on the App Store
When to use it
A moment to breathe.
- Before returning to a task that needs your attention.
- At the end of the day, to slow down.
- Between meetings, to take a break.